Weight Loss Diet Program
The number of North Americans who are overweight has greatly increased in the last two decades. Obesity is a factor in a lot of chronic diseases. Achieving and maintaining a healthy weight can reduce the risk of chronic diseases and improve a person's health. The main contributions to obesity is bad eating habits and lack of physical activity. Body Mass Index(BMI) and Waist Circumference(WC) measurements are used by doctors to help assess your risk of developing health problems associated with being overweight. BMI is a ratio of weight-to-height, and is used as an indicator of health risks associated with being under or overweight. WC measurement is an indicator of health risks associated with abdominal obesity. Excess waist(belly) fat is associated with greater health risks than fat on the hips and thighs.
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